Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. This lovely illustrated little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.
Author: Cico Books
Illustrated: colour artworks
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Please note: some delays are expected due to the current situation and the volume of mail couriers are dealing with.
We Offer FREE UK standard delivery on orders over £50 You should receive your order within 3 to 5 working days.
Standard Delivery is £4.95 for orders under £50
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Next Day Delivery is offered at £8.95
Orders are sent via Royal Mail's Special Delivery Service. This option is available for orders placed on Monday - Thursday only. Orders need to be placed by 2pm. Next day delivery is not available on a Saturday.
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Packaging As part of our commitment to the environment, we re-use packaging where-ever possible. Your order will still be packed with care and love.
My order has not arrived, where is it? If your order has not reached you within our estimated delivery period, it could be for the following reasons:
• Royal Mail has experienced a delay • Royal Mail has made a delivery attempt and has left you a calling card • Your parcel has been left with a neighbour or left in the safe place that you specified when placing your order